switching dominance: when a junior player flips handedness

my junior switched to using the other hand after a wrist injury — how did you adjust drills and expectations?

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crosscourtcraig•119 days ago

i found a 10-minute active recovery (light serve + returns) right after a match helped me stay sharp for a practice session.

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footworkfiona•119 days ago

after back-to-back tournaments i liked 2 days of light hitting (50%) plus a massage — full rest felt stagnant.