The Tennis Index. Helping Players & Parents Choose Smarter.
L
loopingspin2
July 13, 2025 at 02:28 PM
Junior Tennis

mental routines between points—what resets you best?

i’ve tried a bunch of techniques between points — deep breathing, towel rituals, tapping my racket, but nothing sticks. my head races after a mistake. what routines or thoughts help you stay in the moment between points, especially in tight sets?
1 replies62 views

1 Reply

T
tournamentdad154 days ago
yes, it boosts rally tolerance and builds court sense. depends on the adult’s level though.

About this post

Category
Junior Tennis
Posted by

loopingspin2

Created

July 13, 2025 at 02:28 PM