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mental routines between points—what resets you best? | TennisDex Forum
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loopingspin2
July 13, 2025 at 02:28 PM•
Junior Tennis
mental routines between points—what resets you best?
i’ve tried a bunch of techniques between points — deep breathing, towel rituals, tapping my racket, but nothing sticks. my head races after a mistake. what routines or thoughts help you stay in the moment between points, especially in tight sets?
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tournamentdad•209 days ago
yes, it boosts rally tolerance and builds court sense. depends on the adult’s level though.