The Tennis Index. Helping Players & Parents Choose Smarter.
shadow swing drills before match: yes or no? | TennisDex Forum
D
drills4days
July 19, 2025 at 02:28 PM•
Training
shadow swing drills before match: yes or no?
i’ve seen advanced juniors and some club players doing 5–10 mins of shadow swings before warmup — forehand, backhand, even volleys. i’m not sure if it’s mental or actually improves timing. anyone use them consistently and notice better rhythm or focus?