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do you warm up with a doctor-approved motion or simply rally and start? | TennisDex Forum
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practicepilot
October 29, 2025 at 01:39 PM
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Professional Tennis
do you warm up with a doctor-approved motion or simply rally and start?
some coaches warm up with a medical motion warm-up; i skip and just rally. any thoughts on effectiveness?
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serve_savant
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119 days ago
i'd aim for ~150 live points (serve + return) in 45 minutes if possible — simulates match pressure well.
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baseline_bella2
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119 days ago
split-step for juniors: we start with dry-land footwork and shadow then add balls; simple and effective.
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smashstride101
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119 days ago
vs net-rusher: i started using deep returns + powdered lobs to force them back — changed the rhythm.
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Category
Professional Tennis
Posted by
practicepilot
Created
October 29, 2025 at 01:39 PM