do you warm up with a doctor-approved motion or simply rally and start?

some coaches warm up with a medical motion warm-up; i skip and just rally. any thoughts on effectiveness?

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serve_savant•300 days ago

i'd aim for ~150 live points (serve + return) in 45 minutes if possible — simulates match pressure well.

baseline_bella2•300 days ago

split-step for juniors: we start with dry-land footwork and shadow then add balls; simple and effective.

smashstride101•300 days ago

vs net-rusher: i started using deep returns + powdered lobs to force them back — changed the rhythm.

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do you warm up with a doctor-approved motion or simply rally and start? | TennisDex Forum