The Tennis Index. Helping Players & Parents Choose Smarter.
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Forehand Technique Analysis

Develop a powerful, consistent forehand with professional video analysis. Upload your forehand footage and receive expert feedback on grip, swing path, body rotation, and contact point. Online tennis coaching that improves your groundstrokes.

Analyze Your Forehand Technique

Common Forehand Mistakes

Late Preparation

Many players prepare their forehand too late, resulting in rushed swings and poor contact. Video analysis reveals timing issues and shows you how to prepare earlier.

Incorrect Grip

Using an eastern grip when you need semi-western (or vice versa) limits your potential. Forehand technique analysis helps you find the right grip for your game.

Insufficient Rotation

Power comes from body rotation, not just arm swing. Online tennis coaching shows you how to engage your hips and shoulders for more powerful forehands.

Poor Contact Point

Hitting the ball too far back or too close reduces control and power. Video feedback shows your ideal contact point for consistent, powerful forehands.

Weak Follow-Through

Stopping your swing early reduces spin and control. Forehand technique analysis demonstrates proper follow-through for maximum effectiveness.

Arm-Only Swing

Relying only on your arm creates a weak, inconsistent forehand. Learn to use your whole body through professional video analysis.

How Online Coaching Improves Forehand Technique

Your forehand is often your most important weapon in tennis. Online tennis coaching through video analysis helps you develop a forehand that's both powerful and reliable. Here's what we analyze:

  • Grip and hand position: Ensure you're using the optimal grip for modern tennis
  • Unit turn and preparation: Get your body and racquet ready early
  • Swing path and racquet angle: Create the right trajectory for topspin and power
  • Contact point: Hit the ball at the perfect spot in your strike zone
  • Body rotation: Use your entire kinetic chain for maximum racquet speed
  • Follow-through and recovery: Finish strong and prepare for the next shot

With clear, actionable feedback from forehand technique analysis, you'll know exactly what to practice. Most players see improvement within weeks of addressing key technical issues.

Transform Your Forehand Today

Upload a video and get professional analysis to develop a powerful, consistent forehand.

Analyze Your Forehand Technique